Rita Garnto

Rita Garnto

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Meet Rita

Imagine running your own business, being in your mid-40’s, AND then becoming an instant Mom of TWO toddlers! Talk about stress overload!

Rita has a very unique skill set comprised of 20 years in the high-stress, high-acuity healthcare field as a Respiratory Therapist, including several years as part of  the MedCenter Air trauma flight team, and 16 years as a private practice licensed massage therapist. BUT nothing could have prepared her for the amount of stress she was facing.

The survival of her mental and physical health along with her family’s, depended on her finding a solution that worked. Being the high achiever she is, instead of looking for one, Rita created her own unique stress management system and in 2018 wrote a book about it.

In 2020, her stress management system gained national recognition with a federal copyright of 42 pages of her material and in 2019, the NC Bar Association approved one of her keynote presentations for one hour of mental health continuing legal education.

Her intimate understanding of stress based on her professional and personal experiences plus her education of how stress mentally and physically affects the body makes her THE stress management expert that professionals need today.

Rita has helped hundreds of women and men stress less in the workplace and increase productivity in this stressed-to-the-max world we know. Her purpose is to serve thousands more – including you and your company.

Rita Garnto Spoke At These Locations

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